Control Power
What are some strategies for increasing will power / self control?
I have a problem. There's always a lot of junk food in the kitchen, I've asked my mom not to buy it but she does for my sister and cousin, and it's hard for me to not give in to it. What are some ways I could practise better self control and will power?
Keep a journal. This will help you figure out your motivational cycle (the set of circumstances and thought patterns that consciously and subconsciously sets you on a particular behavioural trajectory.) Feel free to email me for more info.
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